Gym

Choose Day Type

Timer

Count Down I need to leave by a set time

Leave at

45 min session

Count Up Open-ended, no deadline

Warmup

Stretch

Bike

🚴 steady or ⚡ intervals 📈 RPE / max HR

Setup tips ▾

Seat height — slight bend in knee at bottom stroke; not locked, not cramped.
Handlebar — upright = easier on back; lower = more core.
Foot — ball of foot over pedal axle; heel slightly dropped.
Start easy — warm up legs before adding resistance.

Minutes *

RPE (1-10)

RPE scale for cycling ▾

1–2Super easy — warm-up / recovery spin

3–4Easy — full sentences, Zone 2 pace

5–6Comfortably hard — short phrases only

7Hard — broken speech, legs burning

8Very hard — a few words only

9–10All-out — sprint / interval territory

Max HR

Notes

Analytics

Workout Calendar

Weekly Sets

Weekly Bike (min)

Settings

Text-to-Speech

Default Rest Mode

Download JSON backup

Share / Email backup

Danger Zone

Gym